Five styles, one room. If you are unsure where to start, begin with Slow Flow on a Tuesday evening — it is the gentlest doorway in.
Self-paced traditional practice, taught one to one inside a shared room.
Arrive any time in the window and work through your own sequence. Your teacher moves around the room, adding a posture when you are ready for it. Beginners are welcome — you will be given a short sequence to start.
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Breath-led movement with long holds and plenty of time to arrive.
The best first class. Nothing is rushed, everything is offered in two or three shapes, and no one will ask you to invert anything.
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A stronger, continuous practice that builds to one peak posture.
Expect heat, a steady count and a long savasana at the end. Some experience of sun salutations is helpful.
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Floor-based holds of three to five minutes, supported by bolsters.
Quiet, still and deeply unglamorous. Good for stiff hips, tired minds and anyone who sits at a desk all day.
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Almost entirely propped. You will barely move, and that is the point.
Four or five shapes across the hour, each held with blankets and blocks. Many people fall asleep. We do not mind.
See timesNo joining fee, no contract. Passes are shareable with someone in your household.