Mysore ashtanga
Self-paced traditional practice, taught one to one inside a shared room.
Breathe, then begin
A quiet room
for a busy mind
Small classes, unhurried teaching and a floor that always has space for you. Mysore, vinyasa, yin and restorative — six days a week in the heart of the village.
Shala, not studio
A shala is a home for practice. Ours is one room with wide windows, worn wooden floors and a kettle that is always on. Everyone is welcome, whatever your body can do today.
Classes are capped at fourteen mats so your teacher can see you, learn your name and offer adjustments that suit you rather than the room.
Read our storyWays to practise
All classes & prices
Slow flow
Breath-led movement with long holds and plenty of time to arrive.
Vinyasa
A stronger, continuous practice that builds to one peak posture.
The room
Your first class is on us
Come and try a class this week
Bring socks, leave your phone in the basket. Mats, blocks and tea are here.
Reserve a mat